Blog | Bodies By Ben

"Digitally Pumping Iron: Revolutionizing Fitness at Bodies by Ben LLC"

Welcome to the digital gym of the future, where your fitness journey transcends the boundaries of brick and mortar, unlocking new realms...

Embrace the Momentum: Mastering Your Fitness Journey

Coach Ben Wilkison works with professional boxer and model Tomomi Takano—photo by Spirit Artis. In a world brimming with uncertainties,...

The Importance of Meal Prepping

Hey there, health-conscious foodies! Are you tired of the same old boring meal prep that leaves your taste buds feeling neglected? Well,...

The Importance of Exercise as We Age: Staying Strong, Healthy, and Vital

Sixteen years ago, I started competing as a fitness athlete. I had no idea how beneficial this health and wellness path would be for me...

Common Pitfalls to Avoid When Trying to Keep a New Year's Fitness Resolution

#1: Setting Unrealistic Goals Setting unrealistic goals can lead to frustration and giving up. Start small and gradually increase your...